10 responses you can use when people ask why you’re not drinking:

1. I have a busy day tomorrow and need to sleep well tonight.

2. Alcohol fogs up my brain too much.

3. I’m detoxing.

4. I’m trying to lose a few pounds for… (fill in the blank).

5. Alcohol gives me diarrhea.

6. I’m designated driver tonight.

7. Alcohol bloats me and this shirt is too tight for that.

8. I don’t like the taste.

9. I don’t feel like it.

10. I’m training to climb a mountain.

Sometimes “normal” gets you everywhere. Day 100! I made it, and I’m really proud of myself. I’ve only been here once before in my attempt to sober up.

Again. I don’t know how many “agains” this is, but here I am again. Attempting to quit drinking. Another Day 1. Will it last this time?